Saving Private ... waiter

So you've decided to feed the whole world, becoming an employee of food? Noble! Especially since you are young, full of energy and ambition ... It would seem, then this can tell you general practitioner, you passed the medical examinations and received their long awaited sanitary book? Like, everything should be "okay". But to talk about the nuances of your work related to health, still stands.

Waiters and bartenders are not only suffer from severe emotional stress. But one of the major problems for your health - not only in this. In a good institution, there is rarely a free minute to just sit ... Besides, you still want from the clients was not lights out? Here lies the rub. |

We staff the basic physical burden falls on his feet. And they are beginning to tire. Of course, everyone - in different ways. But, I assure you that at the suggestion of friends after the change to go somewhere to dance you have to sometimes refuse. Delicately. And sometimes - not very. Why? The answer is: above all, not even the fact that you have to walk a lot. The main thing - you'll have a lot of standing! And here are beginning to assert itself on the structural features of our circulatory system.

Blood - a source of food and oxygen - to your muscles comes from the arteries. With these problems you almost should not appear. The whole thing - in the veins. Vienna on your feet are arranged in a special way. Received by the feet of the blood would rise back to the heart. To do this we have in the veins of the legs have special valves. And the idea of how much blood came into the body, so much and will return to the heart.

But standing valves are beginning to weaken, and some blood remains in the legs. That's what leads to a feeling of heaviness in the legs and the appearance of puffiness. Of course, the circulatory system - a very complex thing, and I'm not talking about other factors: the system of lymph vessels and many other things. You know it is not necessary - in order and there are doctors. But what to do by the end of your legs were in order?

"At the suggestion of friends after the change to go somewhere to dance you have to sometimes give"

First - this is, of course, shoes. It should be not just beautiful. It should be easy! Soft. Stable. Sole - not slippery. And the girls are unlikely to someone by Order make wearing studs ... The main thing - try to find shoes, well, sitting on his leg. In this case if there is free time, you can always its "on-quiet" taking out - nobody knows!

Second - this exercise. It would seem, may generally be exercises that you and all the time on your feet? But, remember, physical activity are different. There are movements that can significantly help the valves in your veins "restore" the blood to the heart. There does not matter much you have to walk around the room or simply stand behind the counter fast food - they are the same. Do they need a couple of times per hour at 5-10. And believe me, it's not complicated.

• Better to remove shoes and stand up straight. Leg slightly bend at the knee - so it will be easier. Now begin to rotate the foot clockwise and counterclockwise. And do it five times in each direction. Then remember that you are doing, coming out of the water. Remembered? Making a few feet of movement, as if wipe off the water. There is. That's better. And then the same motion - for the other leg.
• Get up exactly again. Broken a break. And now we alternately rising on tiptoe and raise your toes. Why? This simple exercise will make our leg muscles do the work for venous valves, as it were "squeezing out" the blood upward. So do it several times. After his stroke your leg from the feet to the knees - but not vice versa.
• Even better, when there is free time, and you still sit down. And not just as well, so you can put a foot above the place where you sit. Yes, like cowboys in a saloon. For your feet this situation - just heaven!

It is desirable that you have all of these recommendations you have performed regularly, especially as fatigue. And this, I assure you, will help avoid many problems.

If you still have to notice that the swelling by the end of the call light is already difficult - and even more so if it does not go in the morning, then there is a serious matter. However, there are special methods to get rid of this problem - doctors, specialists can advise you contemporary clothes, ointments, drugs ...

And when your veins start to bother you more often - better, without delay, seek professional medical help. Believe me, unsolvable problems is very small. But the main thing - time to avoid them.